Untrained Mind, Beautiful Mind: Running as a Spiritual Practice (with free coaching audio!)

There are so many beautiful things to discover (both in the world and within yourself) through running.  Here’s a shot from one of my recent runs around the lakes on Notre Dame’s campus.   Hello Beautiful People! Today’s installment in the Untrained Mind, Beautiful Mind is a bit different.   A dear friend recently was telling me about how she …

The Untrained Mind, The Beautiful Mind: You are not your thoughts, You are not your doubts or negativity

Hello, dear readers! I hope you are having a beautiful Monday!  It’s snowing here in South Bend, so although it seems a little earlier and a tad bit ominous (considering the extreme polar vortex we experienced last year), I’ve done some writing, art, worked with one client today, and now am writing to you as the snow continues to gently fall, …